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BUILD BIGGER, STRONGER TRICEPS

BUILD BIGGER, STRONGER TRICEPS       BUILD BIGGER, STRONGER TRICEPS Your triceps make up a big part of your upper arm, so don’t neglect them. Focus on:  Close-Grip Bench Press Overhead Triceps Extension Rope Pushdowns Dips U…

Mohamed Elarby

Build Bigger, Stronger Shoulders!

Build Bigger, Stronger Shoulders!       Title: Build Bigger, Stronger Shoulders! Description: Want wider and stronger shoulders? Focus on all three deltoid heads: anterior, lateral, and posterior. Combine pressing movements wit…

Mohamed Elarby
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